ARE YOU DOING THESE? You go to the gym that’s a win, I respect that. But this goes to those who want MORE out of their training and want to MAXIMISE their progress in the gym. Be realistic… throughout the week you may only spend 3–6 hours in the gym. So, why not try to make the MOST out of your time in the gym? Below are some MAJOR mistakes I see people make. Avoid these so you can make way more progress. If these help you at all please give @coach_cadenreid a follow for more tips! 1. MAXING out
ARE YOU DOING THESE? You go to the gym that’s a win, I respect that…
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Taking the dogs for a walk My dogs are nuts lol especially the tan one. | Melissa S. Reid
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melissareidhead (@melissareidhead)’s videos with original sound - melissareidhead
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Our trainer Melissa is taking on new clients! From beginners to athletes she’s got you and your nutrition needs! With years of experience in group fitness, one on one training, meal prep, baking, and more we are so lucky to have her here!!! Don’t wait till January 1st and schedules fill up. Start now! 💪 #oldfirehousegym #denison #sherman #howe #texoma
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