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Maya Raichoora on Instagram: "1. Don’t try to eliminate it - fighting it will strengthen it. Accept it but make your belief even bigger. 2. Visualise through it - picture yourself handling challenges, achieving your goal and performing well. This has to be repeated enough times to rewire. 3. Self distancing - remind yourself it’s a thought but it doesn’t have to be true. Take a step back. ‘That’s just doubt talking’ 4. Self compassion - beating yourself up makes it worse. Kill it with kindness.

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