Isang malaking hamon ang pagsubok sa mental health para sa maraming newcomers sa Canada. Pinasilip ng isang international student ang bagong buhay niya sa bansa at puno man ng hamon, kinakaya. May report si Rhea Santos. | OMNI Filipino
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To all our Kapuso abroad and Overseas Filipino Workers, remember that caring for your mental health is just as important as caring for your loved ones. This #WorldMentalHealthDay, GMA Pinoy TV reminds you to pause, rest, and reconnect with yourself. | GMA Pinoy TV
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Growing up in Filipino culture, many of us were taught to hide our emotions to maintain peace and avoid discomfort. The idea of being ‘too much’ or ‘overly sensitive’ was often drilled into us, making it hard to show up as our true selves. But here’s the truth: your emotions, your voice, and your authenticity are not burdens—they are your power. ✨ Being authentic in a culture that values harmony over honesty can feel daunting, but it’s possible. Start by giving yourself permission to feel deeply
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