Leg work patterns: 1. Mandi aduvu variations and combinations 2. Kuditta Metta aduvu combinations 3. Tatta aduvu is simple but excellent in building leg strength Practising these three aduvus regularly will help you build immense leg strength while improving technique. Don't let the dread of Mandi aduvu scare you, start small and slowly you'll find that strength you are looking for. Learn Bharatanatyam with mindfulness @nritya_nivedya . . . . @bhavaragam @nrityagram #bharatanatyamclass #bharatan
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