Dr. Harris Choe PT, DPT, OCS on Instagram: "How to improve flexibility with…. Strength Training. People think doing more stretching leads to more flexibility gains. However, that’s not always the case. Flexible people can also have restrictions at different joints. They may look like they’re able to reach certain ranges of motion, but what muscles they use and how they get there is key. With our Mongolian Contortionist, we focused on controlling her hip flexors in a lengthened position and loadi

Karyna on Instagram: "Strong or flexible? People are used to choosing. Like you have to be one or the other. As if these two can’t exist in the same body. But what if I tell you that without strength flexibility has no control and without flexibility strength slowly turns into stiffness, pain and limitations. A strong body that can’t move freely will eventually break. A flexible body without strength will never feel safe. Real movement is not about extremes. It’s about balance, control, awarenes