Nutritional Value of Braunschweiger
Nutritional Value of Braunschweiger
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Key Ingredient: Braunschweiger
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Flaxseeds are often called a nutritional powerhouses, but there are still a lot of myths around how to use them to get more of the benefits (Hint: most of them are TRUE!). #ad So, let’s break it down. Myth 1 Flaxseeds need to be milled- TRUE Whole flaxseeds have a very tough outer shell, which means many of their omega 3 fats, nutrients and lignans can pass straight through the gut undigested. Cold milled flaxseeds help to break this barrier, making their nutrients far easier for the body to abs
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