Oriana Torres on Instagram: "Total Burn (Shoulder Focused) If you want to destroy your shoulders and enjoy a spicy workout this one’s for you! Warm up x 3 rounds 1. Banded Squats x 15 2. Jumping Jacks x 30 Workout x 4 rounds 1. Alternating Forward Lunge Shoulder Raise 20 rep 2. Standing Shoulder Flys x 15 rep 3. Squat to Shoulder Press x 12 rep 4. Full Circles x 12 rep 5. Rear Delt Flys x 12 rep 💪🏽 Save, share and goooo Remember if you want to follow a structured program and daily workout/nutr
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Oriana Torres on Instagram: "The most versatile bodysuit for every body type launching tomorrow @byorianacollection in black & chocolate 🤎"
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1.4K viewsApr 11, 2022
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Oriana Torres on Instagram: "Have been consistent and working on my upper-body strength and it feels amazing to look at all the progress I’ve made so far💪🏽 Did 3 series of each exercises and between 10-15 reps of each followed by some sprints! @bodybyoriana #fitness #strength #fitnessapp #BBOapp"
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Oriana Torres on Instagram: "Have been consistent and working on m…
657.6K views8 months ago
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Instagram
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531.8K viewsAug 7, 2023
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Oriana Torres on Instagram: "Sticking to the basics is always a good idea✌🏽 Even though I had limited time I was able to get an incredible legs & glutes workout today that is definitely worth saving! Warm up x 3 sets of banded 45 degree kicks Workout x 3 sets of each exercise - Smith Machine Squats x 10-12 reps - Deficit Reverse Lunges x 12 reps - RDLs x 10-12 reps - Hip Thrusts x 10 reps - Kickbacks x 10 reps Shout out to @legacylittleriver for the incredible space💪🏽 and also to @bodybyorian
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Oriana Torres on Instagram: "I’ve been challenging myself lately💪🏽 More running, more upper-body workouts, more strength, not with the intention of achieving a physical goal, but to prove myself that I can literally do anything I set my mind to. Somedays it feels harder than others, but being disciplined and consistent is the biggest form of self-respect and self-love in my opinion. Always showing up for myself to be the best version I can be✨ Staying on track with @bodybyoriana and the best c
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Oriana Torres on Instagram: "Keeping up with @bodybyoriana …
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Oriana Torres on Instagram: "We’re ready #burningman2025 🏜️✨ Brai…
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