Paul Saladino, MD on Instagram: "The best diet for weight loss? I know it can be confusing sometimes but achieving a healthy body composition is simpler than you think… Avoid processed foods and eat more unprocessed animal and plant foods… A great place to start is an animal-based diet… When you make meat, fruit, honey, and raw dairy the center of your diet, you’ll have more energy, less hunger, and lose unwanted weight… Animal foods is what has kept humans healthy for thousands of years… Make t
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Paul Saladino, MD on Instagram: "My post-workout meal… It always includes meat for creatine and protein… Carbohydrates to restore glycogen in the muscles after workouts…. I like to eat right after my workouts so they absorb quickly… It’s always meat, organs, fruit, honey and raw dairy… #animalbased Welcome to #theremembering 🏹"
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