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Christian on Instagram: "SAVE THIS☝🏽for your next Push Day These were the exercises I did to unlock the Full Planche Push Up & explosive pushing strength. Starting from the easiest, to hardest progression: 1. Pseudo Planche Hold 2. Pseudo Planche Push Ups 3. Push Up + 90 Degree 4. Bent Arm Planche (90 Degree Hold) 5. Tuck Planche Push Ups 6. Swing Planche Push Ups 7. Full Planche Pumps 8. Negative Full Planche Push Ups Doing these exercises while leaning forward as far as you can is going to a
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