When political violence happens, our nervous systems react fast: fear, anger, blame. Some grieve. Some feel conflicted relief. Some feel retraumatized. These are all normal responses to ambiguous grief. The therapeutic task is to slow down, notice what’s happening inside of us, and resist the pull toward dehumanization. Compassion and accountability can coexist and they must if we’re ever going to heal as a nation. #mentalhealthmatters #therapy #compassion #grief | Clarity with Clint
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How Do You Care for Yourself When the World Melting?❤️‍🩹 For anyone tempted post or DM complaints about "a political post on a grief page" — my work has always been political. Grief IS political. It always has been. It always will be. Policies create conditions for suffering, loss, death, and grief. Policies — and political processes — bar progress & protection, which creates suffering, loss, death, and grief. My love for everyone who arrives in this space comes with extremely clear boundaries.
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Political grief can look like anger, sadness, anxiety, or feeling shutdown. It’s a nervous system response to feeling loss of the systems around us, as well as the safety of those we love. #politicalgrief #grief #mentalhealth #therapy #therapytools Disclaimer: This video is for educational and informational purposes only. It is not a substitute for professional therapy, diagnoses or treatment.
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