Promiscuous - Nelly Furtado // Legs & Arms Workout | Yoga First and Wellness
5:10
Promiscuous - Nelly Furtado // Legs & Arms Workout | Yoga First and …
500 viewsJan 17, 2021
YouTubeYoga First and Wellness
Comment FIT to join me👇🏼 Tired of figuring out your own workout routine & keeping track of everything? Let me handle that: • daily workouts (approx 30 minutes) • full length follow along videos 📺 • do them at your convenience 24/7 • weekly meal plans 🍽️ • 1:1 messaging with me Give me 6 weeks & I’ll transform your body! Comment FIT and check your dm’s. 💬 #fullbodyworkout #fullbody #workout #fitmom #fit #goals #transformation #fitness #gym #motivation #getfit #leanbody #arms #legs #abs #core
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Comment FIT to join me👇🏼 Tired of figuring out your own workout rou…
913.7K views9 months ago
FacebookMackenzie Wells Fitness
this workout was a juicy one 🤝🏼 try her out new @oneractive drops tomorrow 3.11.25 “lindseyb” the details 💛 🌼 glutes bridges - 4 sets increase weight, decrease reps SLOWWWW 🌼 RDLS - 4 sets til or close to failure 🌼 medius kickbacks - 3 sets each side 🌼 hyperextensions - 3 sets: w/ weight 3 sec down, 3 sec up, 3 sec hold ~ SS drop the weight & go til failure try her out & report back 🫡🙌🏼 #builtbylinds #gymgirls #glutegrowth #fitness #fitnessmotivation #gymgirlys #fitnesscoach #gymmotiva
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this workout was a juicy one 🤝🏼 try her out new @oneractive drops tomor…
73.8K viewsMar 10, 2025
FacebookLindsey Burt
If you’re not training your core properly, you’re leaving strength on the table 💪🏽 This routine targets deep core, lower abs, obliques, and overall strength & stability: not just abs. Workout: Dead Bug: 12 reps per side Leg Raise: 15 reps Side Plank Hip Dips: 10 per side Bird Dog: 12 per side Plank: 1 min 🔁 2-3 rounds Rest 45-60 sec between rounds Move slow. Control every rep. Quality over speed. If you want structured workouts so you won’t have to second guess what to do in the gym, join my
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