How to Improve Shoulder Mobility: Prone Swimmer
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How to Improve Shoulder Mobility: Prone Swimmer
🏊 Prone Swimmers Exercise Tutorial 🏊 Strengthen your shoulders, improve posture, and build mobility with the Prone Swimmers exercise! Lying face-down, this movement takes your shoulders through a full range of motion, targeting your rotator cuff, traps, and upper back muscles while opening up the chest. It’s perfect for athletes, desk ...
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