7.7K views · 70 reactions |  PULSING is a great technique for...
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7.7K views · 70 reactions |  PULSING is a great technique for...
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Squat struggles? This banded posterior hip glide could be exactly what you need! Often times, a lack of hip flexion & internal rotation are the primary causes to a sticky or tight squat. This drill isn’t designed to strengthen hip flexion & IR, but it is designed to create more space between the femur & hip socket, which can allow us to access more hip flexion & IR (more specifically hip flexion in this particular drill!) Follow up this drill with some strengthening in those areas. Pulsing back
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