💪 The RFT Learn to Lift Seminar Recap What an epic morning with the crew at our Learn to Lift Seminar on the weekend! 🙌 We dove deep into the fundamentals of training, especially the importance of lifting and strength work once you’re over 35. This phase of life is where quality training really becomes non-negotiable for long-term health and performance. We covered how resistance training isn’t just about aesthetics, it’s about: 🏋️‍♀️ Muscle and training longevity — keeping your body strong,
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Training hard but not seeing changes? You’re not broken, you’re just missing the other half of the puzzle. Here’s the truth: 👉 Smashing yourself in the gym without a solid nutrition plan = spinning your wheels. 👉 Structure your food macros right = drop body fat and build muscle at the same time. At RFT, we don’t just run workouts. We coach every rep, guide your nutrition, and hold you accountable, so your effort actually turns into results. You deserve more than sweat. You deserve progress. |
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