rate of perceived exertion explained
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14 reactions · 3 comments |  rate of perceived exertion vs heart rate as a training metric. Yesterday I was tagged into a thread / discussion in a running forum to offer my thoughts around this question that had some heated debate going on. Rather than losing context with text replies I shared my thoughts in this video. Thought I’d share it publicly as well. Would love to know people’s opinions on thoughts on the same Q樂 | The Endurance Physio | Facebook
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14 reactions · 3 comments |  rate of perceived exertion vs heart rat…
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