Police Ignored ICE Call

Layne Norton, PhD on Instagram: "Training is KING, Nutrition is Queen The latest episode of my podcast, “The Keys To Building Muscle Part 1” is now live at the link in my bio Everyone wants to argue about protein timing, supplements, and optimization. But if your training isn’t there, none of that matters. The research is very clear: resistance training is the primary driver of muscle growth. Nutrition supports the process, but it cannot replace hard, progressive training. Meta-analyses consiste

Stuart Phillips on Instagram: "Lots (and lots) of data supporting the fact (not opinion) that humans (men and women) do not NEED to lift heavy for any the supposed adaptations that occur as mentioned... seriously folks. #muscle #hypertrophy #strength #resistancetraining #strengthtraining #healthyaging #womenshealth #musclegrowth"