Ready for today’s LIVE row! Floor swept, lights on, ready to row! Remember, rowing is an exercise that you have complete control over. The intensity, speed of movement, resistance, sequence, how hard or how light it feels…that’s the beauty of it… …Anyone can do it! 5pm UK time - Mind Body Row LIVE row every week! 🙌 Come row with me! (See link in Bio) | Alex Gregory
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Our month-long, totally free indoor rowing programme ROW31 is back for 2026! 💪 This year we’re bringing you a month of your favourite ever indoor rowing workouts with ROW31 legend Clare Holman, all easily accessible on our YouTube channel. We’re also bringing you a bonus ROW31 calendar with Workout Wednesdays from Concept2, Inc., group workouts from WATERROWER and EXR and a few surprises still to come! Follow the original ROW31 workout each day or challenge yourself to a bonus workout - the cho
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