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Sally Up Down Challenge - mobility meets strength. Use strength to improve mobility, and mobility to improve strength. Men can start with 80-100lbs, women can start with 40-60lbs. Can you squat for 3 min 26 seconds? - - #elementaltraining #titanbodybuilding #mobilitymonday #squatchallenge #mobility | Joel Griffin
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Sally Up Down Challenge - mobility meets strength. Use strength to improve mobility, and mobility to improve strength. Men can start with 80-100lbs, women can start with 40-60lbs. Can you squat for 3 min 26 seconds? - - #elementaltraining #titanbodybuilding #mobilitymonday #squatchallenge #mobility | Joel Griffin
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“Bring Sally up, bring Sally down” 🌼💪 It looks like a fun squat game (and it is)… but for us, it’s so much more: 🔸️kids listening, focusing, and trusting their bodies 🔸️coaches quietly teaching posture, control, and confidence 🔸️families watching their child do something they weren’t sure was possible (3 min of non stop squatting🔥) And because our crew LOVES music and dancing… let’s be honest — half the challenge is not dancing between squats. 😄🎶 Every “up” is a little victory. Every “do
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Bring Sally Up squat challenge with my girlfriend!
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