Schopenhauer saw the trap: worries grow fanged when they circle in the dark. His cure was mechanical and humane-pull the thought out of your skull, lay it on the table, and put it on trial. Two moves, done the same way every time, turn torment into work. Step 1, the inquisition. The instant a loop starts, you stop feeding it and you write it, longhand, in full sentences. Not a bullet, not a headline. “I am having the thought that I will miss the deadline and lose the client.” Pen and paper matte
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