Proper Seated Hamstring Curls Form and Technique
1:31
TikTokpetermiljak
Proper Seated Hamstring Curls Form and Technique
Learn the correct setup and technique for seated hamstring curls to avoid common mistakes. Control each rep and work in the full range of motion for effective results. #gymtiktok #gymtok #legworkout #hamstrings #legdayworkout #gymtips Peter Miljak(@petermiljak). original sound - Peter Miljak. Seated Machine Hamstring Curls - A lot of people ...
1.2M viewsApr 8, 2023
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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