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Riffing on learned helplessness vs self efficacy. Minor challenges and major challenges are all part of life! We can build self efficacy and change our reliance on others into self-empowering actions. We can also build nervous system capacity for improved emotional regulation and safe attachment. Let me be the guide on the side as you step into greater self expression and live authentically! Many have helped me to regain trust in myself, my capacity and capability to do hard things and I’m so gr
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