Sprawl Jumps with Dumbbells
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YouTubeFighting Fit
Sprawl Jumps with Dumbbells
Sprawl Jumps with Dumbbells Looking for a move that builds strength and gets your heart racing? Try sprawl jumps with dumbbells! This explosive exercise combines a sprawl and jump and the added dumbbells bring an extra strength challenge. Muscles worked: Legs (quads, hamstrings, glutes, calves) Core (abs + obliques for stability) Upper body ...
1.4K views2 months ago
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