Sprint Drill for Faster Starts
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YouTubeOutperform
Sprint Drill for Faster Starts
The falling 2 point start drill is a fantastic exercise for developing proper shin angle and starts for sprinting. By practicing this drill, you can improve your acceleration and overall sprinting technique. One of the main advantages of falling 2 point starts is that they can help to reduce fatigue compared to block starts. This is because the ...
41.8K viewsSep 8, 2022
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