Four lifts. Full power. Real progress.
0:27
YouTubeFitonomy Coach
Four lifts. Full power. Real progress.
Precision. Power. Progress — all from these four lifts. This lower-body workout blends strength and control for complete leg development: Smith Squat — 3×10 for power and stability. Deadlift — 3×12 for full posterior-chain strength. Seated Leg Curl — 3×8 to isolate and build the hamstrings. Standing Calf Raise — 3×15 to sculpt and ...
136.3K views3 weeks ago
Shorts
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
24M views
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
FitnessBlender
10 Min Squat Workout with 10 Variations - No Repeats No Talking
10:43
4.4M views
10 Min Squat Workout with 10 Variations - No Repeats No Talking
BIGSIS Workout
Squat Challenge
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.8M viewsAug 19, 2020
100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs
10:05
100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs
YouTubeFitnessBlender
2.4M viewsMay 12, 2014
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
11:46
200 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
2.6M viewsJul 2, 2021
Top videos
3 Easy Steps to Better Ankle Mobility!
0:58
3 Easy Steps to Better Ankle Mobility!
YouTubeSquat University
45.4K views2 weeks ago
He Wanted A BATMAN Muscular Back!
1:00
He Wanted A BATMAN Muscular Back!
YouTubeSquat University
95.1K views2 weeks ago
Instagram
0:29
Instagram
Instagramarielyu.fit
1.8M views3 weeks ago
Squat Benefits
10 Surprising Health Benefits of Squatting Every Day
6:47
10 Surprising Health Benefits of Squatting Every Day
YouTubeMovesmethod
243.5K views4 months ago
10 Benefits Of SQUATS For Women
2:24
10 Benefits Of SQUATS For Women
YouTubeStylecraze Fitness
957.3K viewsOct 16, 2015
Squats for Beginners: How to Squat Effectively
5:43
Squats for Beginners: How to Squat Effectively
YouTubeDr. Gretchen Hawley PT,
235.5K viewsSep 24, 2019
3 Easy Steps to Better Ankle Mobility!
0:58
3 Easy Steps to Better Ankle Mobility!
45.4K views2 weeks ago
YouTubeSquat University
He Wanted A BATMAN Muscular Back!
1:00
He Wanted A BATMAN Muscular Back!
95.1K views2 weeks ago
YouTubeSquat University
Instagram
0:29
Instagram
1.8M views3 weeks ago
Instagramarielyu.fit
Dumbbell Sumo Squat — How to Target the Glutes More Effectively
0:11
Dumbbell Sumo Squat — How to Target the Glutes More Effectively
1.3M views6 months ago
YouTubeArielYu_Fit
King of Squats: Nyawolomshini's Exuberant Workout
0:12
King of Squats: Nyawolomshini's Exuberant Workout
1.8M views3 weeks ago
TikTokchilox_the_exuberant
Bestie Goblet Squat Challenge for Fitness Motivation
0:59
Bestie Goblet Squat Challenge for Fitness Motivation
5.2M views3 months ago
TikToknaireekiana
King of Squats: South African Workout King
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
2:13
How to Squat Safely Over 50 ✅
25.8K views2 weeks ago
YouTubefabulous50s
2:13
Squat Mobility Tools For Life. KneesOverToesGuy x Strength Side.
196.2K views2 months ago
YouTubeStrength Side
1:30
Squat பண்ணா Back Pain குறையுமா? | Suganthi J…
699.5K views2 months ago
YouTubeYoga with Suganthi
0:15
Bulgarian Split Squat – Key Tips for Glute-Focused
2.1M views7 months ago
YouTubeArielYu_Fit
0:25
Ronnie Coleman's Incredible 800lbs Squat
1.2M views2 months ago
TikTokdoctortren1
0:59
Bench Pressing WITHOUT Shoulder Pain!
354.8K views1 month ago
YouTubeSquat University
0:06
Effective Squat Form and Workout for Stronger Quads
4.5M viewsApr 24, 2023
TikTokrecfit
0:13
One Day You Will Make me Proud 🇳🇬❤️🇿🇦 @nyawolomshini @Aerobi…
504.8K views3 weeks ago
TikTokchilox_the_exuberant
0:21
Louis (@louisdavis_)’s video of how to float in water
391.7K views1 month ago
TikToklouisdavis_
0:54
Deep Squat Machine by MERACH for Fitness Goals
3.5M views11 months ago
TikToknina.r.reed
0:17
Instagram
271K views1 month ago
Instagramjackedaakash
See more videos
Static thumbnail place holder