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95% of people do leg press wrong… foot placement changes everything 👀 High = glutes Low = quads Wide = inner thighs Close = outer quads Save this for leg day. #legpress #legday #gymtips #fitnesshacks #gymtok
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How to use the leg press properly 💥 Foot placement, depth, and control make all the difference when it comes to building strong legs safely. The leg press is great for targeting your quads, glutes, and hamstrings — but only if your setup is right. Save this for your next leg day and train smarter, not harder. 🦵🔥 #LegPress #LegDay #GymTutorial #StrengthTraining #FitnessTips @VisionRiseFitness
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