🧍‍♂️🦵 Standing Knee Flexion Stretch with Strap | Flagler Health PT Short
0:27
YouTubeFlagler Health
🧍‍♂️🦵 Standing Knee Flexion Stretch with Strap | Flagler Health PT Short
Increase knee range of motion and reduce stiffness with this standing knee flexion stretch—perfect for post-op rehab, flexibility, and quad recovery. 🧠 Pro Tip: Loop a strap around your ankle and gently pull your heel toward your glutes while standing tall. Keep your knees close together and avoid arching your back. Use a wall or chair for ...
7 views4 months ago
Shorts
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