Interval Cardio/Strength for Beginners (45 minutes!)
1:00:29
YouTubeJenny McClendon
Interval Cardio/Strength for Beginners (45 minutes!)
Welcome to JENNY FIT START! This video is a Cardio and Strength Interval type workout using weights. It's a 45 minute workout, so pace yourself, have fun, and modify when needed. The purpose of this video is to help increase/improve overall body strength and endurance, which, in turn, can help increase ease with daily activities and decrease ...
9.6K views6 months ago
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