1955fit Sue sur TikTok
0:10
1955fit Sue sur TikTok
13.7K views2 months ago
TikTok1955fit
10 ways to stay active and healthy in your 60s, 70s and beyond
10 ways to stay active and healthy in your 60s, 70s and beyond
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The Best Daily Strength Workout To Do After 70
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10 Best Daily Exercises To Do After 70
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Men Over 70 | Train Like
9:04
Men Over 70 | Train Like
Oct 20, 2023
Men's HealthCori Ritchey,C.S.C.S.
In you are in 70s? It’s never too late to stay fit. Here are some simple and effective yoga practices that you can easily include in your daily routine. These exercises will help you build muscle strength, improve mobility, and keep you safe from common injuries. Stay active, stay strong because age is just a number . . . #oldagefitness #seniorsyoga #yogadhara #yogaforseniors #seniorsfitness #seniorhealth #yogadharawellness #healthyjoints #stronginoldage | Yogadhara wellness
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