14K views · 74 reactions | The secret is out about healing yourself of chronic pain. Foundation Training teaches hip dominance, via posterior chain strength. Posterior chain strength improves your body’s entire support structure and, in doing so, eliminates many pains. Our poses can change your pains. | Foundation Training | Facebook
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14K views · 74 reactions | The secret is out about healing yourself of ch…
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Training legs as a physio and sub-3 hour marathon runner who wants to stay strong and pain-free. Here’s an example of drills I use to build power, keep moving well, and stay ready to handle the miles. What’s in the reel: • Accessory strength & mobility to keep your body moving well and feeling good in training (e.g., 2-5 sets of 10-15 reps per exercise or 30-60 second holds for isometric exercises) • Global strength to build a more robust, resilient body (e.g., 4-10 sets of 8-12 reps per exercis
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Training legs as a physio and sub-3 hour marathon runner who wants …
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