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4:08
YouTube
Ho Yah Wen
Tabata Workout from Penang, Malaysia - Dance Tabata
Here is a simple but challenging Tabata workout everyone can try at home without any equipment needed. All you need is this song which you can get from www.tabatasongs.com For a full workout, perform this routine 4 or 5 times with enough rest in between. Total workout time should be around 30 mins and you're good to go. Of course, to ...
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