Reply to @ironshorse41 here’s the second test for your abductors! #squats #squattips #abductors #mobility #thereadystate
TikTokthe_readystate
Reply to @ironshorse41 here’s the second test for your abductors! #squats #squattips #abductors #mobility #thereadystate
Reply to @ironshorse41 here’s the second test for your abductors! # ...
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Full-Body Mobility Routine | The Ready State
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Want to stay strong AND active as you age? Then you'll want to listen to this week's podcast episode 😉 So much of what we do at The Ready State is built upon the mindset of longevity and durability, so we were fully amped up by the conversation with this week's guest, David Vaux. David dives DEEP into the critical need for strength training as a pillar in healthy aging. As we hit midlife, we often neglect our fast twitch fibers (skeletal muscles that help with power performance for short period
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🚨GIVEAWAY ALERT🚨 We're giving away one (1) @YETI Hopper M20 Backpack. Easiest entry steps ever: 1️⃣ Follow @thereadystate AND @yeti 2️⃣ Like this post 3️⃣tag three (3) friends in the comments Entry period ends Sunday, May 22 at 11:59pm PST. Random drawing early next week. Good luck to one and all! #giveaway #yeti #yetihopper #yetihopperm20 #liveready #thereadystate #builttomove
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🚨GIVEAWAY ALERT🚨 We're giving away one (1) @YETI Hopper M20 Backpack. Easiest entry steps ever: 1️⃣ Follow @thereadystate AND @yeti 2️⃣ Like this post 3️⃣tag three (3) friends in the comments Entry period ends Sunday, May 22 at 11:59pm PST. Random drawing early next week. Good luck to one and all! #giveaway #yeti #yetihopper #yetihopperm20 #liveready #thereadystate #builttomove
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Want to stay strong AND active as you age? Then you'll want to listen to this week's podcast episode 😉 So much of what we do at The Ready State is built upon the mindset of longevity and durability, so we were fully amped up by the conversation with this week's guest, David Vaux. David dives DEEP into the critical need for strength training as a pillar in healthy aging. As we hit midlife, we often neglect our fast twitch fibers (skeletal muscles that help with power performance for short period
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🚨GIVEAWAY ALERT🚨 We're giving away one (1) @YETI Hopper M20 Backpack. Easiest entry steps ever: 1️⃣ Follow @thereadystate AND @yeti 2️⃣ Like this post 3️⃣tag three (3) friends in the comments Entry period ends Sunday, May 22 at 11:59pm PST. Random drawing early next week. Good luck to one and all! #giveaway #yeti #yetihopper #yetihopperm20 #liveready #thereadystate #builttomove
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Every human being should be able to perform basic maintenance on themselves. The whole game here is to shift this loci of control back to US. When we are in pain or we go down some sort of medical route due to some complication - we lose our agency. BUT it’s important to realize and remember that there are a lot of things we can do. While we may not be able to solve the problem immediately - we CAN: ➡️ Improve how we are moving ➡️ Improve the efficiency and economy of the system ➡️ Change the te
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All signs point to "failing." How do we turn this around? Those of us in this high performance space have a responsibility to take what we've learned and make the lessons accessible to ALL humans so ALL of society can benefit. THAT is the mission behind "Built to Move". Bring back the fundamentals. Make them accessible. Fun. Gamify it. Provide tests to track progress and improvement. Introduce Vital Signs for MOVEMENT, MOBILITY, SLEEP, NUTRITION. And get it into as many communities as possible.
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Season 5 of The Ready State Podcast drops soon! This season is all about AGING and LONGEVITY. (Cue Queen). We rounded up some friends who refuse to let age define them. What does nutrition, sleep, and exercise look like for those who seem to have this aging thing down? Is it all about genetics? Can we make a positive impact on how we age by making educated decisions? Look for interviews with Gabby Reece, Mark Sisson, and Erwan Le Corre...just to name a few. Stay tuned! | The Ready State
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