Full body. Beginner friendly! I know so many of you have heard that strength training is crucial as you age. But where to start? Try this workout! 👉 Always lift within your abilities. I gave some suggested weight amounts on the screen. This is weight per hand. 👉 Leave a little in the tank. As you get more fit, we begin to challenge this. 👉 The real goal? Be able to train again tomorrow! Start with one or two sets of this full sequence. As your strength, confidence, and recovery improve, work
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Full body. Beginner friendly! I know so many of you have heard that st…
3.8K views3 months ago
FacebookTracy Steen
💪Feeling good after a heavy upper body session! Think: • Pressing heavy (for you) • Pulling with intent • Reps that get uncomfortable in the last 2–3 • Rest long enough to actually lift well again Heavy upper body work is gold in midlife: ✔️ Builds and preserves lean muscle ✔️ Supports bone density (yes, your upper body counts) ✔️ Improves posture, shoulder stability, and confidence ✔️ Makes everyday life feel lighter (groceries, luggage, kids, life) Now let’s talk weekly volume because muscle
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💪Feeling good after a heavy upper body session! Think: • Pressing h…
8K views4 months ago
FacebookTracy Steen
Such a great Upper Body Strength Workout! You’ll take a back, chest, bicep, tricep, shoulder exercise and hit that for 3 sets. Then move into the next 5 exercises and do the same. At the very end, throw in some burnouts, I did push-ups and tricep dips to failure. What a pump! 💪Save this workout and try it on your next upper body day! #upperbody #menopausefitness #tracysteen #movedaily #upperbodystrength #menopause #upperbodyexercises #strengthtraining #fitover50women | Tracy Steen
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Such a great Upper Body Strength Workout! You’ll take a back, chest…
9K views9 months ago
FacebookTracy Steen
Maintain and improve your upper body strength! 💪You can do this by training your push muscles. Push muscles are crucial for functional movements like pushing doors, carrying groceries, or lifting objects overhead. It’s going to support your posture, improve bone density, enhance joint stability, and increase your functional independence! Add three more push exercises onto these six and repeat for 3 to 4 sets for a brilliant push workout. For more strength workouts like this, check out our Move
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Maintain and improve your upper body strength! 💪You can do this by …
2.9K viewsJan 15, 2025
FacebookTracy Steen
The Perfect Beginner Strength workout! #fitover50 #strengthworkout #menopausefitness
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The Perfect Beginner Strength workout! #fitover50 #strengthwork…
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TikToktracysteen
Brutal Upper Body Strength Workout!🥵Let me just say I am feeling this workout this morning! I filmed this yesterday as an exclusive workout for our upcoming 30SOLID Challenge! I did 5 different circuits, but I have included two in this video for you to try: 10 reps-5 rep blasts in between/3 sets(below are the weight amounts that I use, lift within your own abilities)10 Arnold press/12lbs, 5 Squat thrust/15lbs,10 bent over rows/15lbs, 5 squat thrust/15lbs, 10 bicep curl/15lbs, 5 squat thrust/15l
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Brutal Upper Body Strength Workout!🥵Let me just say I am feeli…
7.7K viewsOct 26, 2024
FacebookTracy Steen
HEAVY Upper Body Strength!💪OK, let’s challenge those muscles today. Here is an upper body strength workout that I filmed recently for my members. I did add some abs to this and a few more exercises, but here is the gist:Descending reps: 10,10,8,5. As you descend in your rep amount, you will increase in the weight amount. The weight that I have listed on the screen is the weight that I did in the 5 rep range. So, really challenge the muscles to bring them toward that fatigue point. You could do
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The perfect beginner strength workout! Always lift within your o…
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