Overhead Cable Tricep Extension
0:13
YouTubeOPEX Fitness
Overhead Cable Tricep Extension
Start the Overhead Cable Tricep Extension standing in front of the cable machine with the cable head at the low position. Reach behind your head and grab the rope with both hands. Then extend your arms overhead until your arms are locked out and then lower your arms back down. OPEX Fitness is the education provider for coaches seeking career ...
38.8K viewsJan 27, 2021
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