The 10 Best Long Head Triceps Exercises for Thicker, Stronger Arms
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Idris | Online Fitness Coach on Instagram: "Want to fully shape your triceps? This is one of the best exercises to directly target the long head of the triceps brachii ✅ Target muscle: Long head of the triceps brachii ✅ Pulley should be high and aligned with your torso The resistance angle should come from above your head to ensure full stretch and full range of motion ✅ Step one foot forward, knees slightly bent This improves stability and reduces stress on the lower back, especially when lifti
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