2.9K views · 92 reactions | The barbell bench press is the most advanced horizontal pressing movement pattern in an intelligent progression pyramid. If you’re struggling with bench pressing without pain, here’s 10 tips to clean up your bench (and shoulder pain) quick: https://drjohnrusin.com/lifters-guide-train-through-shoulder-pain/ | Dr. John Rusin | Facebook

21K views · 311 reactions | I give a lot of technique tutorials on bench pressing, however unracking the barbell in a bench press is very rarely discussed, but if you get this wrong, it can ruin the entire set. Heres a discussion on what i look for to get this right  | Australian Strength Coach | Facebook