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Watch Yoga & Qigong and Mindfulness Meditation with Mimi Kuo-Deemer Season 1 Episode 4 - Finding Ease - Effortless Effort
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"If you want to be happy, practice compassion" - Dalai Lama Join Mimi Kuo-Deemer: Qigong, Mindfulness & Yoga in this yoga class mixed with qigong, focusing on cultivating a strong and resilient heart that awakens karuna, or compassion. When we begin to cultivate compassion, we start with extending compassion towards ourselves. By forging self-compassion, we create a springboard for extending compassion towards others and all beings in the world. This class is the perfect place to begin. Find the
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