In this video, Chuck Vogelpohl works up to a top set box squat against extreme band tension. This variation is used to test absolute strength leading into a powerlifting competition. As Lou mentions in the video, this is an extreme workout. This style of training is reserved for the most experienced strength athletes. #westsidebarbell #conjugate #boxsquat #dynamiceffort #athlete #strength | WESTSIDE BARBELL The Official Fan Page
2:28
In this video, Chuck Vogelpohl works up to a top set box squat ag…
19.7K views1 year ago
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In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page
1:49
In this video, Louie discusses the benefits of squatting to a box. Lo…
10.7K viewsSep 19, 2024
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In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort squat workout with Louie Simmons. Watch the full workout here: https://bit.ly/4jghepJ #westsidebarbell #conjugate #strength #conditioning #weakthingsbreak #squat | WESTSIDE BARBELL The Official Fan Page
1:31
In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort …
11.9K views8 months ago
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In this video, Lou coaches Chuck Vogelpohl through a dynamic effort box squat workout. You’ll notice a device to the left side of the barbell. This is a Tendo unit used to measure barbell velocity. While velocity measurement devices have become popular today, Westside has been using these tools for decades. Yet again, another example of Lou being ahead of the curve when it comes to the advancement of strength training methods and training tools. Check out the link in our story to watch the full
1:23
In this video, Lou coaches Chuck Vogelpohl through a dynamic effo…
24.7K views9 months ago
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16K views · 375 reactions | In this video, @thompsonbowtie performs a...
0:58
16K views · 375 reactions | In this video, @thompsonbowtie perform…
7.8K views4 weeks ago
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