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Toe tapping looks simple, but it creates a cascade of nervous-system shifts that can calm you, ground you, and reconnect you to your body within seconds. Here’s what it actually does: 1️⃣ Activates proprioception Your brain gets fresh sensory input from your feet → this brings you out of your head and back into your body. 2️⃣ Encourages vagus nerve engagement Rhythmic, repetitive movement signals to your system that it can soften out of high alert. 3️⃣ Increases blood flow to the lower body Stre
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