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What Happens When You Take Creatine for 30 Days Straight? (13 studies)
Creatine is a small peptide that exists naturally in the body. When energy demands are high, it allows you to produce and use more ATP, which is the body’s energy currency. Simply put, your muscles use creatine during short bursts of high-intensity activity, such as performing a heavy set on the bench press. The presence of creatine makes ...
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