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🔥Pubic bone discomfort or SPD (symphysis pubis dysfunction) can make simple everyday movements super painful during pregnancy! 🔥We are told pelvic girdle pain is NORMAL during pregnancy. WRONG!! It’s your body telling you something ain’t right, help me! As baby grows your body makes accommodations. The adductors and obliques can get really stressed and stop doing their job! Their job is to hold the pubic bones in place!! You have to wake up these muscles so they start doing their job again. 💪
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