5 Best Upper Chest Exercises for Mass and Strength
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5 Best Upper Chest Exercises for Mass and Strength
1.8K viewsDec 20, 2022
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Want that wide-frame look? 🦍 ad these medial delt exercises 🔥
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@fittheory_fitness on Instagram: "💥 **15-MIN UPPER BODY FINISHER FOR SOLO LIFTERS** No spotter? No problem. Use **SUPERSETS** to train smarter, not longer. ✅ **WHAT IS A SUPERSET?** Two exercises back-to-back with **ZERO rest between**. Target **opposing muscle groups** (push vs. pull) so one rests while the other works. 🎯 **TODAY’S PAIR (A1/A2):** **A1. Incline Bench Press** → Chest + Triceps (Push) **A2. Chin-Ups** → Lats + Biceps (Pull) 🔄 **HOW TO DO IT:** 1️⃣ Do 8–12 reps of A1 2️⃣ **Imme
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