What is whey protein?
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YouTubeCleveland Clinic
What is whey protein?
Whey protein is generally safe for most people to take, as long as they don’t have a dairy allergy. But there are some drawbacks: calorie content, extra sugar or processed ingredients and possible digestive problems. It’s best to discuss with your physician before you start taking protein supplements. The benefits and types of whey protein ...
15.2K viewsNov 20, 2023
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Also do not throw away the leftover whey, you can use it to make smoothies, protein shakes, and sourdough breads. You can substitute lime with lemon or white vinegar. #ricottarecipe #creamcheeserecipes #paneerrecipe #rasgulla #rasbari #recipesforyou #foodtok #homemadecheese #recipestotry #kitchenhacks #homehacks #cookingtips
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Also do not throw away the leftover whey, you can use it to make smoothies, protein shakes, and sourdough breads. You can substitute lime with lemon or white vinegar. #ricottarecipe #creamcheeserecipes #paneerrecipe #rasgulla #rasbari #recipesforyou #foodtok #homemadecheese #recipestotry #kitchenhacks #homehacks #cookingtips
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