Brain-boosting foods with Max Lugavere
6:27
Brain-boosting foods with Max Lugavere
2 months ago
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Brain-boosting foods with Max Lugavere
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Brain-boosting foods with Max Lugavere
2 months ago
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Why you should eat fiber! Ultra-processed foods, food additives, and hidden toxins are quietly wrecking our gut health—and most people have no idea it’s happening. In this episode, Dr. Will Bulsiewicz (@theguthealthmd) reveals the real threats to your microbiome, how fiber and smart food choices can help you heal, and why protecting your gut is the ultimate key to protecting your entire body and brain. It’s a great one! Episode 484 of @thegeniuslifepodcast on all podcast platforms. ❤️ Max | Max
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