Welcome to yes2next! | Exercise for seniors and beginners
1:21
Welcome to yes2next! | Exercise for seniors and beginners
75.6K viewsSep 21, 2020
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10-minute Indoor Walking Workout #2 for Seniors, Beginner Exercisers
13:55
10-minute Indoor Walking Workout #2 for Seniors, Beginner Exercisers
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25 min Strength & Cardio HIIT Workout for Seniors, Beginners
29:58
25 min Strength & Cardio HIIT Workout for Seniors, Beginners
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5 Minute HIIT workout | Seniors, beginners
7:19
5 Minute HIIT workout | Seniors, beginners
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Get Moving! 20 minute All in One Workout | Seniors, Beginners
20:44
Get Moving! 20 minute All in One Workout | Seniors, Beginners
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Intermediate Cardio and Strength Workout | Seniors, Beginners
24:52
Intermediate Cardio and Strength Workout | Seniors, Beginners
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Gentle Stretching for Seniors, Beginner Exercisers
12:51
Gentle Stretching for Seniors, Beginner Exercisers
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31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
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28:48
25 minute Walk and Strength | Seniors, beginners
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24:16
All in One Workout | Exercises for Seniors, Beginners
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17:38
15 minute Intermediate Strength Workout | Seniors, Beginners
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11:31
DAY 5: 10 Minute Strength Workout for Seniors, Beginners
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5:02
5 MINUTE LOWER BODY WORKOUT | Seniors, Beginners
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22:23
20 MINUTE WALKING WORKOUT #2 | For Seniors, Beginners
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20:46
20 minute Full Body Standing Strength Workout with Dumbbells …
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16:12
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
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28:22
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19:09
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44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
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22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
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9:54
10 Minute Exercise for Seniors | Weight training for beginners
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Exercise Cooldown for Seniors, Beginners
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5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
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17:22
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29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
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32:26
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23:50
20 minute Walking & Strength Workout with resistance bands | S…
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25:09
20 MIN INDOOR WALKING AT HOME WORKOUT for Beginners, Seniors
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8:16
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13:24
DAY 2: Weight Training for Beginners, Seniors
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