How To Do The Butterfly Dumbbell Correctly
How To Do The Butterfly Dumbbell Correctly
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How To Do Dumbbell Flyes Correctly And Build A Bigger Chest
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DAY • 20 Chest workout CHEST Warmup Peck-Deck ( Butterfly)4x25. 1-Incline bench Rod 4x12. 2-Flying Dumbbell 4x12. 3-Decline Bench Rod4x10. 4-Chest press machine4x16. 5-Pullover 4x10 Breakfast 2 fry egg with 2 bran bread 8 boiled egg Fruits Snack Oats shake wth banana milk Lunch 200 gram beef 200 gram boiled rice 100gram boiled potato Pre workout 200 gram beef 100 gram boiled rice 100g potato After workout Protein shake 200 gram beef 200 gram boiled rice 100gram potato. #bulk #challenge #workout
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