Sesamoid Injury Exercises (What To Do and Not To Do)
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Injuries to the foot/ankle can be very tricky because we are always on our feet! 🦶🏼Even simple tasks like walking to the bathroom or kitchen become taxing which is why it’s important to get those injuries looked at sooner rather than later! • Here’s a look at a few exercises we gave to our patient healing from a sesamoid fracture. Once she was cleared from using the CAM boot we were able to incorporate a lot of exercises that challenge both strength and stability 👏🏼 • Anxious about an upcomi
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