Resistance Band Workout for Seniors and Beginners | Build Muscle & Increase Strength
11:53
YouTubeCurtis Adams
Resistance Band Workout for Seniors and Beginners | Build Muscle & Increase Strength
Join me for this innovative and challenging Resistance Band Workout! We'll focus on "Negative Resistance," which means we'll be slowing down the lowering phase of each exercise to increase time under tension and activate those muscles. This training method is perfect for promoting muscle growth and strength development. With six dynamic ...
10.2K viewsMar 4, 2024
Shorts
10 Min Strength Training and Balance Workout with Dumbbells | For Seniors & Beginners
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10 Min Strength Training and Balance Workout with Dumbbells | For Seniors &
Curtis Adams
Seated Core Strengthening Exercises + Balance | For Seniors & Beginners
13:14
13.4K views
Seated Core Strengthening Exercises + Balance | For Seniors & Beginners
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Boost Your HEART HEALTH! 10-Minute Low-Impact CARDIO Workout for Seniors & Beginners
Boost Your HEART HEALTH! 10-Minute Low-Impact CARDIO Workout for Seniors & Beginners
YouTubeCurtis Adams
5.2K views7 months ago
Build Strength, Burn Calories & Improve Balance | Full Body Workout for Seniors & Beginners
18:48
Build Strength, Burn Calories & Improve Balance | Full Body Workout for Seniors & Beginners
YouTubeCurtis Adams
3.3K views1 month ago
10-Min One Dumbbell Cardio Workout | Strength Exercises for Seniors & Beginners
10:26
10-Min One Dumbbell Cardio Workout | Strength Exercises for Seniors & Beginners
YouTubeCurtis Adams
7.9K views8 months ago
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STRENGTH & CONDITIONING Workout | Season 1 Favorite | Dumbbells + Cardio | For Seniors & Beginners
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STRENGTH & CONDITIONING Workout | Season 1 Favorite | Dumbbells + Cardio | For Seniors & Beginners
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Build Strength with Dumbbells in 10 minutes! Standing Weight Workout for Seniors & Beginners
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Improve your Core Strength! Seated Abs Workout with Balance & Stretching for Seniors & Beginners
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Walking Workout for Seniors & Beginners | Low Impact | Knee Friendly
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CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.
19:16
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