How To Do Kipping Pull-ups In 6 Simple Steps
How To Do Kipping Pull-ups In 6 Simple Steps
Dec 5, 2018
wodprep.com
Are you working on kipping pull-ups❓❓❓ Here are some common problems people have when trying to move to kipping pull-ups. The good news is I can help you with these! Click the link in the first comment for my free pull-up training guide 👇🏼 | WODprep
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Are you working on kipping pull-ups❓❓❓ Here are some commo…
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Strict vs. Kipping Pull-Ups, Which is better? | Performance360
Strict vs. Kipping Pull-Ups, Which is better? | Performance360
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"Kipping pull-ups have the same advantages over strict pull-ups that the jerk has over the shoulder press. Each is a fundamentally more potent stimulus than its less dynamic, less powerful counterpart. Our program’s extensive reliance on the more dynamic, powerful movements holds the seeds of our athletes’ successes.” —Greg Glassman, from the CrossFit Journal Issue 32 - April 2005 | CrossFit
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