TRANSVERSE ABDOMINIS Exercises & Activation For Beginners
22:09
YouTubeMichelle Roots Fitness & Nutrition Coach
TRANSVERSE ABDOMINIS Exercises & Activation For Beginners
Transverse Abdominis Exercises & Activation For Beginners What is core? What is transverse abdominis? How do you engage your core? These are all the questions I’m ...
112.8K viewsJan 25, 2022
Shorts
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How To Activate The Transversus Abdominis (TA) Muscle & Strengthen It!
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