How Trauma Gets Stuck in the Body
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YouTubeTherapy in a Nutshell
How Trauma Gets Stuck in the Body
Your body remembers what your mind tries to forget. Trauma doesn’t disappear — it hides in tension, exhaustion, and the ways we cope to avoid feeling. Healing starts when we stop running from our bodies and start listening to them. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a ...
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